Walking strengthens your muscles – which helps shift pressure from joints and reduce pain – increases your balance and strength, and improves your overall health. It helps you attain and maintain a healthy weight, which in turn, lessens stress on joints and improves arthritis symptoms. If you have arthritis and do not exercise regularly, try… [Read More]
Do You Have Numbness in Your Smaller Fingers or Forearm Pain? Maybe It’s Cubital Tunnel Syndrome?
Do you have numbness or tingling in the ring and small fingers, pain in the forearm, and/or weakness in the hand? If so you could be a victim of cubital tunnel syndrome. The ulnar nerve which passes through the tunnel of muscles, ligament, and bone is called the cubital tunnel. The ulnar nerve starts in… [Read More]
Symptoms and How To Treat Tarsal Tunnel Syndrome…
Tarsal Tunnel Syndrome is a condition that is caused by repeated pressure that eventually damages the posterior tibial nerve. The tibial nerve branches from the sciatic nerve and is located near your ankle. The tibial nerve runs through the tarsal tunnel. This is a narrow passageway inside the ankle and is bound by bone and… [Read More]
Does Stress Aggravate Inflammatory Arthritis?…
A vicious cycle occurs in the relationship between arthritis and stress. The difficulties which arise from living with chronic arthritis create stress. The stress causes muscle tension and increased pain along with worsening arthritic symptoms. The worsening symptoms lead back to more stress. Stress can produce hormone changes that lead to inflammation. Every person has… [Read More]
Carpal Tunnel Syndrome Symptoms and Treatments…
Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand. When the median nerve is compressed, the symptoms can include numbness, tingling, and weakness in the hand and arm. In most patients, carpal tunnel syndrome… [Read More]
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