If you have arthritis, Yoga may help relieve your joint pain and stiffness. What type of yoga is best for you?? Learning about different types of yoga can help you chose which class is best for you… Start With a Qualified Yoga Instructor Studying with one yoga teacher can be very beneficial; they get to… [Read More]
5 Reasons You Need Physical Therapy When Dealing With Arthritis…
Have you been diagnosed with osteoarthritis? Are you having joint pain in your knee, hip, shoulder or other joint? If so, you probably want to know how to relieve your joint pain and slow down the disease’s progression. If the pain is limiting your activities, a physical therapist can help. The goals of physical therapy… [Read More]
4 Types of Quad Exercises to Do After Knee Replacement
Your leg muscles may feel weak after surgery because you did not use them much with your knee problems. Surgery corrected the knee problem. Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength. This will help you move easier and get back to doing the activities… [Read More]
5 Reasons Why Physical Therapy Makes Sense For Those Suffering With Arthritis…
Physical therapy can be an important part of treatment for many people with arthritis. If you have been diagnosed with osteoarthritis in your knee, hip shoulder, or other joint, you probably want to know how to relieve your joint pain and slow down the disease’s progression. Physical therapy can help you do both. A good… [Read More]
