Bursitis (bur-SY-tis)is a painful condition resulting from inflammation of the bursae (bur- See), small sacs of synovial fluid that cushion bones, tendons, and muscles at the joints. The bursae promote smooth, friction-less movement. Though bursitis is not a life-threatening condition, it is uncomfortable or painful and may impede daily functioning. Treatment involves resting the affected… [Read More]
Why Losing 10+ Pounds Can Be One of the Best Treatments for Knee Arthritis…
A Study by The Arthritis & Rheumatism Journal of overweight and obese adults with knee osteoarthritis found that losing one pound of weight resulted in 3-4 pounds of pressure being removed from the knees. In other words, losing just 10 pounds would relieve 30-40 pounds of pressure from your knees. Eases pain and inflammation. Less… [Read More]
Think You Have Golfer’s Elbow? Here are the Symptoms and What You Can Expect…
What is Golfer’s Elbow? It is a condition that creates pain where your tendons of your forearm muscles connect to the bony bump located on the inside of your elbow. If you are dealing with golfer’s elbow, you might experience pain in your wrist and forearm. Golfer’s elbow is comparable to tennis elbow. Tennis elbow… [Read More]
Everything You Need to Know About Your Rotator Cuff Injury…
Your Diagnosis… Your doctor will conduct a physical exam to locate the problem. To provide you with an accurate diagnosis, they will press on various parts of your shoulder while moving your arm into multiple positions. Your doctor will also assess the strength of the muscles surrounding your shoulder. The following will address other things to… [Read More]
Tennis Elbow Symptoms, Treatment, and Prevention Tips…
Tennis elbow is inflammation of the tendons on the outer side of the elbow joint. The ulnar nerve can be entrapped as it passes close to the elbow joint, and this can cause pain and tingle in the forearm and numbness in the little finger. It is usually caused by repetitive motion of the wrist… [Read More]
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