Tristate Arthritis & Rheumatology

Quality Compassionate Care

Appointments: 859-331-3100
Make a Payment
Location Contact
  • Home
  • About Our Practice
    • Practice Information
    • Our Staff
    • On-Site Services
      • On-site Infusion Center
      • Physical Therapy
        • Most Commonly Treated Conditions in Physical Therapy
        • The Physical Therapy Staff
        • Dos and Don’ts for Proper Posture
      • Diagnostic Laboratory
      • Musculoskeletal Ultrasound
    • Tips, Trends, & News
    • Job Opportunities
  • About Our Doctors
    • Kerrin D. Burte, MD
    • Joseph E. Temming, MD
    • Liza R. Varghese, MD
    • Lee Colglazier, MD
    • Malini Juyal, MD
    • Ann George, MD
    • M. Blair Whitaker, PA-C
    • Srilatha Raghur, PA-C
    • Arthur M. Kunath, MD, Emeritus
  • What is Rheumatology?
    • What is a Rheumatologist?
    • What is Arthritis?
    • What is Autoimmune Disease?
  • Conditions We Treat
    • Rheumatoid Arthritis
    • Osteoarthritis
    • Knee Arthritis
    • Shoulder Pain
    • Autoimmune Disease
    • Gout
    • Other Conditions We Treat
  • Testimonials
  • Patient Resources
    • Disease Information Sheets
    • Medication Information Sheets
    • Patient Support Services
    • Downloadable Forms

Why Losing 10+ Pounds Can Be One of the Best Treatments for Knee Arthritis…

A Study by The Arthritis & Rheumatism Journal of overweight and obese adults with knee osteoarthritis found that losing one pound of weight resulted in 3-4 pounds of pressure being removed from the knees. In other words, losing just 10 pounds would relieve 30-40 pounds of pressure from your knees. Eases pain and inflammation.

Less Friction on Knee Joints

Less pressure on a knee joint means less potentially damaging friction between the knee joint’s bones. Research suggests degenerative changes to bones cause knee osteoarthritis pain. Osteoarthritis is a common form of arthritis that often affects the knees. In the first stage, symptoms are mild, but by the fourth, stage a person may need surgery. Osteoarthritis of the knee affects the bones, the cartilage, and the synovium in the knee joint. Osteoarthritis causes pain and stiffness.

54 Million Pounds of Pressure Can Be Eliminated On Your Knees If You Lost Just 10 Pounds

For every extra 1 pound of weight, experts estimate that your knees feel the force of 3 pounds of pressure. Think about how many steps you take each day. The average person takes about 5 to 6 thousand steps per day. Therefore, 5 thousand steps and 10 extra pounds of body-weight combine to generate 150 thousand pounds of pressure on the knees each day. Now do the math, yearly that would equal over 54 million pounds of pressure that could be eliminated if you lost 10 pounds. Of course, this is just an estimate. Each individual’s amount of pressure would be a little different because of anatomy, gait, and footwear plus the number of steps they take each day.

It All Starts With Eating the Right Foods

While there is no specific “diet” that people with osteoarthritis should follow, researchers have identified certain foods that can help control inflammation and helps with weight loss. Many of them are found in the so-called Mediterranean diet which emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month. People who follow the Mediterranean diet say they eat as much as they want and maintain a healthy weight.

For persistent pain that is interfering with your daily activities, see a rheumatologist to make the correct diagnosis and begin the proper treatment.

Contact Us (859-331-3100) For More Information to Request an Appointment

—

Tristate Arthritis & Rheumatology - Quality Compassionate CareAbout Tristate Arthritis and Rheumatology

Tristate Arthritis and Rheumatology is first and largest Rheumatology practice in the Northern Kentucky area. Founded by Dr. Arthur Kunath in 1986, our rheumatology practice now consists of six doctors who are board certified in both Internal Medicine and Rheumatology and a Physician Assistant. Patients see one doctor (except in emergencies), thereby assuring continuity of care and an individualized doctor-patient atmosphere giving the physician the ability to establish personalized and detailed relationships. Our doctors have received numerous awards, including being listed as “Top Doctors” in Cincinnati Magazine, receiving the Patient’s Choice Award, the Most Compassionate Doctor Award, and the American College of Rheumatology’s “My Doc Rocks” award.
>> Learn More

Recent Posts

  • What To Expect During Rheumatoid Arthritis Treatment…
  • 6 Types of Hip Pain And Their Symptoms…
  • Causes, Symptoms, and Treatment of Shoulder Pain, Tendonitis, Rotator Cuff Tears, Bursitis, Arthritis, and Frozen Shoulder…
  • What Are the Symptoms of Knee Arthritis? How Do You Treat Knee Arthritis?
  • Types of Yoga That Can Help Relieve Symptoms and Promote Relaxation In People Who Have Arthritis…

Posts by Category

  • Arthritis (32)
    • Ankylosing Spondylitis (1)
    • Gouty Arthritis (Gout) (3)
    • Hand Pain (3)
    • Hip Arthritis (3)
    • Inflammatory Arthritis (4)
      • Ankylosing Spondylitis (2)
    • Knee Arthritis (5)
    • Osteoarthritis (8)
    • Psoriatic Arthritis (1)
    • Reactive Arthritis (2)
    • Wrist Pain (2)
  • Autoimmune Diseases (4)
    • Lupus (1)
  • Bursitis (4)
  • Carpal Tunnel Syndrome (1)
  • Conditions (6)
  • Cubital Tunnel Syndrome (1)
  • Diet Advice (2)
  • Elbow Pain (4)
  • Heel Pain (1)
  • Hip Pain (5)
  • Hip Replacement (1)
  • News (2)
  • Physical Therapy (4)
  • Plantar Fasciitis (1)
  • Polymyalgia Rheumatica (PMR) (2)
  • Rheumatoid Arthritis (1)
  • Rheumatology (2)
  • Shoulder Pain (6)
    • Bursitis (2)
    • Frozen Shoulder (2)
    • Rotator Cuff Tear (2)
    • Shoulder Arthritis (1)
    • Tendinitis (1)
  • Tarsal Tunnel Syndrome (1)
  • Tendinitis (1)
  • Traveling With Arthritis Tips (1)

Contact Us

Tristate Arthritis & Rheumatology
2616 Legends Way
Crestview Hills, KY 41017

For Appointments call: 859-331-3100
Fax: 859-331-9147
Monday-Friday 8am – 5pm

On-site Services

  • On-site Infusion Center
  • Physical Therapy
  • Diagnostic Laboratory
  • Musculoskeletal Ultrasound

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Stay Informed

On-site Services

  • On-site Infusion Center
  • Physical Therapy
  • Diagnostic Laboratory
  • Musculoskeletal Ultrasound

Contact Us

Tristate Arthritis & Rheumatology
2616 Legends Way
Crestview Hills, KY 41017

For Appointments call: 859-331-3100
Fax: 859-331-9147
Monday-Friday 8am – 5pm

TOP DOCTORS

Voted Cincinnati Magazine’s top rheumatology doctors 6 years in a row.


  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Sitemap • Terms and Conditions • Privacy Policy • Section 1557 Notice

 

Copyright © 2023 • Tristate Arthritis & Rheumatology • Internet Presence by Main Street Marketing