Ankylosing spondylitis is an inflammatory disease that can cause some of the vertebrae in your spine to fuse over time, making the spine less flexible and causing people to hunched-forward in their posture. When Ankylosing spondylitis affects the ribs it can be tough to breathe deeply. Symptoms usually show in early adulthood and it affects… [Read More]
Diet and Supplements Suggestions for Polymyalgia Rheumatica (PMR)
Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders. Signs and symptoms of polymyalgia rheumatica usually begin quickly and are worse in the morning. Most people who develop polymyalgia rheumatica are older than 65. These conditions may be aggravated or suppressed by certain foods. Making the right food… [Read More]
Arthritis and Sleep – How To Get More Restful Nights…
Restful sleep is a cornerstone of overall health and well-being, yet for those living with arthritis, achieving quality slumber can be an elusive goal. The debilitating pain, stiffness, and discomfort associated with various forms of arthritis often make it challenging to find a comfortable sleeping position or drift off into a peaceful slumber. Worse yet,… [Read More]
6 Important Questions to Ask When Choosing a Hip Replacement Surgeon
When planning to have hip replacement surgery, choosing the surgeon is one of the most important decisions a patient will make. A surgeon’s training and experience can have an impact on a patient’s recovery and long-term results. The surgeon will determine where your surgical incision is located, how big it is, what type of artificial… [Read More]
4 Types of Quad Exercises to Do After Knee Replacement
Your leg muscles may feel weak after surgery because you did not use them much with your knee problems. Surgery corrected the knee problem. Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength. This will help you move easier and get back to doing the activities… [Read More]
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