Certain foods you eat can make inflammation worse or better. Your diet affects the amount of arthritis pain and symptoms you have. Food like leafy greens and colorful veggies are anti-inflammatory. The following guide will help you know what to eat, so you can keep your arthritis pain and symptoms to a minimum. Avoid Processed… [Read More]
6 Important Questions to Ask Before Knee Surgery…
Total knee replacement and other surgical options can be very helpful for some people with knee arthritis. If you have severe knee arthritis and nonsurgical treatment hasn’t provided relief, it may be time to consider knee surgery. Thinking about surgery is always stressful. We would like to give you a few questions to ask to… [Read More]
What is Ankylosing Spondylitis? What Are the Symptoms and How Do You Treat Ankylosing Spondylitis?
Ankylosing spondylitis is an inflammatory disease that can cause some of the vertebrae in your spine to fuse over time, making the spine less flexible and causing people to hunched-forward in their posture. When Ankylosing spondylitis affects the ribs it can be tough to breathe deeply. Symptoms usually show in early adulthood and it affects… [Read More]
Diet and Supplements Suggestions for Polymyalgia Rheumatica (PMR)
Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders. Signs and symptoms of polymyalgia rheumatica usually begin quickly and are worse in the morning. Most people who develop polymyalgia rheumatica are older than 65. These conditions may be aggravated or suppressed by certain foods. Making the right food… [Read More]
Arthritis and Sleep – How To Get More Restful Nights…
Restful sleep is a cornerstone of overall health and well-being, yet for those living with arthritis, achieving quality slumber can be an elusive goal. The debilitating pain, stiffness, and discomfort associated with various forms of arthritis often make it challenging to find a comfortable sleeping position or drift off into a peaceful slumber. Worse yet,… [Read More]
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