Tendinitis is also known as tendonitis it is the inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it’s most common around your shoulders, elbows, wrists, knees, and heels…. [Read More]
4 Tips On How To Best Cope with Polymyalgia Rheumatica (PMR)…
Polymyalgia rheumatica (PMR) is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders, lower back, and hips. Signs and symptoms of polymyalgia rheumatica usually begin quickly and are worse in the morning. Most people who develop polymyalgia rheumatica are older than 65. When you have polymyalgia rheumatica, it can take all… [Read More]
The Causes, Symptoms, and Treatments For Bursitis Hip, Elbow, and Shoulder Pain…
Bursitis (bur-SY-tis)is a painful condition resulting from inflammation of the bursae (bur- See), small sacs of synovial fluid that cushion bones, tendons, and muscles at the joints. The bursae promote smooth, friction-less movement. Though bursitis is not a life-threatening condition, it is uncomfortable or painful and may impede daily functioning. Treatment involves resting the affected… [Read More]
Why Losing 10+ Pounds Can Be One of the Best Treatments for Knee Arthritis…
A Study by The Arthritis & Rheumatism Journal of overweight and obese adults with knee osteoarthritis found that losing one pound of weight resulted in 3-4 pounds of pressure being removed from the knees. In other words, losing just 10 pounds would relieve 30-40 pounds of pressure from your knees. Eases pain and inflammation. Less… [Read More]
Think You Have Golfer’s Elbow? Here are the Symptoms and What You Can Expect…
What is Golfer’s Elbow? It is a condition that creates pain where your tendons of your forearm muscles connect to the bony bump located on the inside of your elbow. If you are dealing with golfer’s elbow, you might experience pain in your wrist and forearm. Golfer’s elbow is comparable to tennis elbow. Tennis elbow… [Read More]
